Philippians 4:13

I can do all things through Christ who gives me strength - Phil 4:13

Tuesday, September 09, 2014

Week 8 Day 2 Walk run with Sylvia 13km

This is exercise for company not speed development. Still enjoyed it. Covered 13km in 1 hour 42 min or 7:52min/km pace. Going back to fish for lunches. Not much breakfast. Dinners are a killer which I must control. Krazy Garlic last night went overboard with nachos. Tonight dinner is at home.

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