Week 4 Day 5 back to yoga (Friday August 15 2014)

After a hectic week, it's back to yoga this afternoon. Breathe. Relax. S-T-R-E-T-C-H. And get ready for a demanding weekend.

I must make allowance for a 2 day planning session next Tuesday...no exercise then so I will have to load up on activities before and after.

By the way,  I signed myself and hubby up for 21km Run United Philippine Marathon on October 5...11 weeks into my 12 week fitness program.  I am sure I will finish but it's a matter of how long it takes. Looking forward to seeing faster results by then...I hope!