Philippians 4:13

I can do all things through Christ who gives me strength - Phil 4:13

Friday, August 22, 2014

Week 5 Day 5 Fort Rock total body workout (Friday August 22 2014)

Had a solid 2 hour body work out. Lots of burpees, squats and core work out. Despite having strong legs, I could feel the strain on them.

I'm happy I finished the planned sessions and saw through the 3rd round of burpees/ropes/ jumps. It was tiring but the sense of accomplishment was a reward on itself.

Now...canceling yoga in exchange for the hard workout!

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