Arranged for this last night and worked out a solid 90 minutes today. I cycled, pulled on ropes, boxed and did what seemed like an infinite number of lunges and situps with twists. My arms jiggle and I huff and puff but it seemed like I was much better equipped to handle this session than all other ones before. Bottom line...exercising hard this week but really need to control the food intake for the results to stand out!
Have dinner again tonight. Will have to space them out better next week!
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